AI · todaycached
Weight up 1.9 lb today, sleep down to 72 (5 hours), HRV and resting HR both below baseline—readiness at 54. Activity strong at 94.
01Today
02Yesterday
WorkoutsRun · 6.7 mi · 11:15/mi · avg HR 129
Sleep8h 52m · score 85
Weight174.8 lb · today ↑1.9
03Last 7 days
04Recent workouts
Recent workouts · last 7 days
all workouts →today
Run
6.2 mi · 8:20/mi · avg HR 153
today
Walk
0.6 mi · 20:36/mi · avg HR 119
yesterday
Run
6.7 mi · 11:15/mi · avg HR 129
2 days ago
Lift
35m · Morning Weight Training · avg HR 81
3 days ago
Run
3.0 mi · 10:16/mi · avg HR 130
3 days ago
Walk
0.7 mi · 22:23/mi · avg HR 77
4 days ago
Lift
58m · Morning Weight Training · avg HR 62
4 days ago
Walk
1.5 mi · 22:02/mi · avg HR 67
5 days ago
Run
3.2 mi · 8:37/mi · avg HR 146
6 days ago
Lift
1h 2m · Morning Weight Training · avg HR 74
+2 more this week
05Last 30 days
Weight trendup
Running volume15 runs · 112.8 mi
Workout consistency74 sessions · 40h 27m active
Sleep avg5h 43m
HRV baseline42 ms
Resting HR baseline46 bpm
06Recent updates
· BodySpec scan synced today.
· Oura sleep synced today.
· Strava workout synced today.
· Withings weight synced today.
· No new medical updates in the last 30 days.
07Watchlist
0 urgent8 routine follow-upsNext: Hearing · Jul 108Needs attention
09Insights
dose autonomic response · 2026-05-01
Dose 2026-05-01: HRV ↓12.5 ms over the 72h after vs the 7d before · low HR +3.0.
Open →
weight trend · 2026-05-17
Weight trend ↓0.3 lb/week. Projecting 175.6 lb in 28 days at this rate.
Open →
weight trend · 2026-05-16
Weight trend ↓0.3 lb/week. Projecting 175.6 lb in 28 days at this rate.
Open →
sleep aid confound · 2026-05-15
2 sleep-aid nights in the last 30d (most recent 2026-05-15). Treat them as autonomic confounds when reading HRV/HR vs Reta baseline.
Open →
weight trend · 2026-05-15
Weight trend ↓0.3 lb/week. Projecting 176.1 lb in 28 days at this rate.
Open →
dose autonomic response · 2026-05-14
Dose 2026-05-14: HRV ↑0.3 ms over the 72h after vs the 7d before · low HR -3.8.
Open →