Body · weight
176.7 lb, down.
One entry per day. Goal: 170 lb short-term · 165 lb long-term.
Today
176.73lb
+1.2 vs 7d avg
Goal — short (170)
6.7lb to go
~2.6w at current trend
Goal — long (165)
11.7lb to go
Cycle Δ
-5.3lb
since May 3
Goal progress
Visual distance to short-term and long-term goals
● 165 long● 170 short176.7 current
6.7 lb to short · 11.7 lb to long
Add / update
Trend (all time)
Recent entries (last 60 of 1865)
May 17
176.73 lb
21.3%
139.2 lean
37.6 fat
94 h₂o
Body Cardio (Current)
May 16
174.85 lb
19.9%
140.1 lean
34.7 fat
94.9 h₂o
88 bpm
Body Cardio (Current)
May 15
175.19 lb
20.5%
139.3 lean
35.9 fat
94.1 h₂o
Body Cardio (Current)
May 14
176.33 lb
19.6%
141.8 lean
34.5 fat
96.3 h₂o
Body Cardio (Current)
May 13
175.49 lb
20.1%
140.2 lean
35.3 fat
95 h₂o
Body Cardio (Current)
May 11
175.88 lb
21.2%
138.5 lean
37.4 fat
93.5 h₂o
71 bpm
Body Cardio (Current)
May 10
175.48 lb
20.9%
138.9 lean
36.6 fat
93.8 h₂o
Body Cardio (Current)
May 9
176.32792810782328 lb
21.4%
138.7 lean
37.7 fat
93.6 h₂o
…rdio
May 8
177.43244283033417 lb
21.0%
140.1 lean
37.3 fat
94.8 h₂o
…rdio
May 7
180.65781689453627 lb
21.2%
142.4 lean
38.3 fat
96.6 h₂o
70 bpm
…rdio
May 4
182 lb
May 3
181.9998459301203 lb
manual
Apr 18
178.51049979387156 lb
20.7%
141.5 lean
37 fat
95.9 h₂o
…rdio
Apr 17
177.46330741248056 lb
20.2%
141.5 lean
35.9 fat
96 h₂o
…rdio
Apr 15
179.03962133346903 lb
20.0%
143.2 lean
35.8 fat
97.4 h₂o
…rdio
Apr 14
177.62866420108068 lb
20.6%
141.1 lean
36.5 fat
95.6 h₂o
…rdio
Apr 13
178.09824316803605 lb
21.2%
140.3 lean
37.8 fat
95 h₂o
…rdio
Apr 10
176.1118760327985 lb
20.7%
139.6 lean
36.5 fat
94.4 h₂o
…rdio
Apr 9
176.45138643640888 lb
20.8%
139.7 lean
36.7 fat
94.5 h₂o
…rdio
Apr 8
176.98711821076577 lb
21.0%
139.8 lean
37.1 fat
94.6 h₂o
…rdio
Apr 7
178.69348387516348 lb
20.3%
142.4 lean
36.3 fat
96.7 h₂o
…rdio
Apr 3
176.66743851143366 lb
20.3%
140.9 lean
35.8 fat
95.5 h₂o
…rdio
Apr 2
178.41349922425943 lb
20.9%
141.1 lean
37.3 fat
95.6 h₂o
…rdio
Apr 1
179.6017940468636 lb
20.2%
143.3 lean
36.3 fat
97.5 h₂o
…rdio
Mar 31
179.90382963356814 lb
21.2%
141.7 lean
38.2 fat
96.1 h₂o
…rdio
Mar 30
180.91354719805332 lb
22.2%
140.7 lean
40.2 fat
95.3 h₂o
…rdio
Mar 28
178.73978915835096 lb
20.9%
141.4 lean
37.3 fat
95.9 h₂o
…rdio
Mar 27
181.2001420837168 lb
…rdio
Mar 23
180.19705157392679 lb
…rdio
Mar 21
179.0792995619613 lb
20.7%
142.1 lean
37 fat
96.4 h₂o
…rdio
Mar 20
178.14012480811482 lb
20.8%
141.2 lean
37 fat
95.7 h₂o
…rdio
Mar 19
178.25256607876804 lb
20.9%
141 lean
37.2 fat
95.5 h₂o
…rdio
Mar 18
179.24463953062568 lb
20.5%
142.4 lean
36.8 fat
96.7 h₂o
…rdio
Mar 16
178.61192400659243 lb
22.0%
139.4 lean
39.2 fat
94.2 h₂o
…rdio
Mar 15
178.64278858873882 lb
20.4%
142.2 lean
36.5 fat
96.5 h₂o
…rdio
Mar 14
177.9571407268229 lb
20.3%
141.9 lean
36.1 fat
96.3 h₂o
…rdio
Mar 13
176.79972730630092 lb
20.7%
140.3 lean
36.5 fat
94.9 h₂o
…rdio
Mar 12
178.91395959329697 lb
19.9%
143.3 lean
35.6 fat
97.5 h₂o
…rdio
Mar 11
177.185526173163 lb
20.9%
140.1 lean
37 fat
94.8 h₂o
68 bpm
…rdio
Mar 10
178.98670581552213 lb
19.1%
144.7 lean
34.2 fat
98.8 h₂o
…rdio
Feb 23
178.02770035739735 lb
20.5%
141.5 lean
36.5 fat
95.9 h₂o
…rdio
Feb 22
177.21859416689585 lb
20.5%
140.8 lean
36.4 fat
95.4 h₂o
…rdio
Feb 21
179.56431922995776 lb
20.4%
143 lean
36.6 fat
97.2 h₂o
…rdio
Feb 20
179.3350298654784 lb
20.4%
142.7 lean
36.7 fat
96.9 h₂o
…rdio
Feb 19
178.4090924010865 lb
21.1%
140.7 lean
37.7 fat
95.3 h₂o
…rdio
Feb 18
178.42010945901885 lb
…rdio
Feb 17
180.50349398380428 lb
20.9%
142.8 lean
37.7 fat
97 h₂o
…rdio
Feb 15
177.6815628990918 lb
20.8%
140.7 lean
36.9 fat
95.3 h₂o
…rdio
Feb 14
175.55190673099042 lb
20.5%
139.6 lean
36 fat
94.4 h₂o
…rdio
Feb 13
175.9928245273859 lb
21.0%
139.1 lean
36.9 fat
94 h₂o
…rdio
Feb 12
177.89981838570304 lb
21.0%
140.6 lean
37.3 fat
95.2 h₂o
…rdio
Feb 11
180.56742655968355 lb
20.1%
144.3 lean
36.3 fat
98.3 h₂o
…rdio
Feb 10
181.66973787060795 lb
19.5%
146.3 lean
35.4 fat
100 h₂o
…rdio
Feb 9
178.81914561533554 lb
21.1%
141.2 lean
37.7 fat
95.6 h₂o
…rdio
Feb 8
179.26008023166676 lb
20.8%
141.9 lean
37.4 fat
96.2 h₂o
…rdio
Feb 7
177.8579367456243 lb
20.6%
141.3 lean
36.6 fat
95.8 h₂o
…rdio
Feb 5
178.3076850083014 lb
20.2%
142.4 lean
36 fat
96.7 h₂o
…rdio
Feb 4
180.38223906680517 lb
20.6%
143.3 lean
37.1 fat
97.4 h₂o
…rdio
Feb 3
177.92186932150355 lb
20.1%
142.1 lean
35.8 fat
96.5 h₂o
…rdio
Feb 2
178.90953595018826 lb
19.9%
143.3 lean
35.6 fat
97.5 h₂o
…rdio