Lifestyle · workouts
294 sessions, 650.0 mi, year to date.
From Strava — 184h 51m of moving time across 294 sessions. Connect Strava to start.
01Weekly volume
Weekly duration
minutes per week, stacked by type
02Recent · 60
| Date | Type | Name | Duration | Distance | Avg HR | Pace | Effort | Cad. | Flags |
|---|---|---|---|---|---|---|---|---|---|
| 2026-05-17 | walk | Morning Walk | 13 min | 0.62 mi | 119 | 20.60/mi | 5 | — | |
| 2026-05-17 | run | 🇵🇹 Port 10k Morning Run | 52 min | 6.23 mi | 153 | 8.34/mi | 147 | — | |
| 2026-05-16 | run | Crappy Late Lunch Run Wallk | 76 min | 6.71 mi | 129 | 11.25/mi | 67 | — | |
| 2026-05-15 | lift | Morning Weight Training | 35 min | 0.00 mi | 81 | — | 4 | — | trainer |
| 2026-05-14 | walk | Afternoon Walk | 17 min | 0.74 mi | 77 | 22.39/mi | 1 | — | |
| 2026-05-14 | run | Morning Run | 31 min | 3.01 mi | 130 | 10.26/mi | 31 | — | |
| 2026-05-13 | walk | Night Walk | 32 min | 1.47 mi | 67 | 22.02/mi | 2 | — | |
| 2026-05-13 | lift | Morning Weight Training | 58 min | 0.00 mi | 62 | — | 4 | — | trainer |
| 2026-05-12 | run | 🇵🇹 Perfext morning for a 5k | 27 min | 3.16 mi | 146 | 8.62/mi | 56 | — | |
| 2026-05-11 | lift | Morning Weight Training | 62 min | 0.00 mi | 74 | — | 6 | — | trainer |
| 2026-05-10 | walk | Lunch Walk | 64 min | 3.02 mi | 72 | 21.05/mi | 6 | — | |
| 2026-05-10 | walk | Morning Walk | 32 min | 2.10 mi | 82 | 15.34/mi | 4 | — | |
| 2026-05-09 | walk | Afternoon Walk | 44 min | 2.09 mi | 80 | 21.00/mi | 5 | — | |
| 2026-05-09 | run | 10k with Porto Expat Runners | 57 min | 6.35 mi | 150 | 9.00/mi | 148 | — | |
| 2026-05-09 | run | Morning Run | 9 min | 1.05 mi | 166 | 8.93/mi | 38 | — | |
| 2026-05-08 | walk | Afternoon Walk | 9 min | 0.52 mi | 69 | 17.51/mi | 0 | — | |
| 2026-05-08 | lift | Morning Weight Training | 59 min | 0.00 mi | 60 | — | 4 | — | trainer |
| 2026-05-08 | walk | Walking | 11 min | — | — | — | — | — | |
| 2026-05-07 | walk | Evening Walk | 34 min | 1.61 mi | 71 | 21.41/mi | 3 | — | |
| 2026-05-07 | walk | Morning Walk | 17 min | 0.80 mi | 114 | 20.82/mi | 6 | — | |
| 2026-05-07 | run | 🇵🇹 Easy 10k run back in Porto | 55 min | 6.25 mi | 147 | 8.84/mi | 111 | — | |
| 2026-05-06 | run | Little last run with Kimberly | 17 min | 1.57 mi | 139 | 10.77/mi | 35 | — | |
| 2026-05-06 | walk | Walking | 13 min | — | — | — | — | — | |
| 2026-05-06 | walk | Walking | 10 min | — | — | — | — | — | |
| 2026-05-06 | walk | Walking | 13 min | — | — | — | — | — | |
| 2026-05-06 | walk | Walking | 13 min | — | — | — | — | — | |
| 2026-05-05 | walk | Evening Walk | 29 min | 1.78 mi | 89 | 16.25/mi | 4 | — | |
| 2026-05-05 | walk | Walking | 20 min | — | — | — | — | — | |
| 2026-05-04 | walk | Afternoon Walk | 32 min | 1.47 mi | 80 | 21.81/mi | 3 | — | |
| 2026-05-04 | run | 🇬🇧 Bosham 7.5km Morning Run | 41 min | 4.64 mi | 149 | 8.78/mi | 92 | — | |
| 2026-05-04 | walk | Walking | 10 min | — | — | — | — | — | |
| 2026-05-02 | walk | Lunch Walk | 23 min | 1.37 mi | 76 | 16.93/mi | 2 | — | |
| 2026-05-02 | run | 🇬🇧 Bosham Morning Run (🤪🤨) with Kimberly | 47 min | 3.81 mi | 105 | 12.45/mi | 10 | — | |
| 2026-05-02 | walk | Walking | 31 min | — | — | — | — | — | |
| 2026-05-01 | walk | Evening Walk | 41 min | 2.27 mi | 72 | 18.27/mi | 3 | — | |
| 2026-04-30 | walk | Walking | 13 min | — | — | — | — | — | |
| 2026-04-29 | walk | Evening Walk | 24 min | 1.09 mi | 70 | 21.58/mi | 2 | — | |
| 2026-04-29 | walk | Walking | 12 min | — | — | — | — | — | |
| 2026-04-28 | walk | Lunch Walk | 43 min | 1.83 mi | 64 | 23.53/mi | 3 | — | |
| 2026-04-27 | walk | Morning Walk | 22 min | 1.13 mi | 71 | 19.05/mi | 2 | — | |
| 2026-04-26 | run | Morning Run | 249 min | 26.40 mi | 149 | 9.44/mi | 576 | — | |
| 2026-04-26 | run | Morning Run | 249 min | 26.54 mi | 142 | 9.39/mi | 431 | 83 | |
| 2026-04-26 | walk | Morning Walk | 15 min | 0.89 mi | 81 | 16.81/mi | 1 | — | |
| 2026-04-26 | walk | Walking | 29 min | — | — | — | — | — | |
| 2026-04-25 | walk | Afternoon Walk | 21 min | 0.91 mi | 80 | 23.53/mi | 2 | — | |
| 2026-04-25 | walk | Morning Walk | 39 min | 1.68 mi | 75 | 23.49/mi | 4 | — | |
| 2026-04-25 | walk | Walking | 11 min | — | — | — | — | — | |
| 2026-04-25 | walk | Walking | 13 min | — | — | — | — | — | |
| 2026-04-24 | walk | Afternoon Walk | 30 min | 1.43 mi | 75 | 20.86/mi | 3 | — | |
| 2026-04-24 | walk | Lunch Walk | 9 min | 0.50 mi | 90 | 17.27/mi | 1 | — | |
| 2026-04-24 | walk | Walking | 22 min | — | — | — | — | — | |
| 2026-04-23 | walk | Lunch Walk | 12 min | 0.68 mi | 91 | 17.74/mi | 1 | — | |
| 2026-04-23 | run | 🇬🇧 Race Pace Practice Half Miles - last run before the marathon! | 47 min | 4.98 mi | 149 | 9.46/mi | 111 | 78 | |
| 2026-04-23 | walk | Walking | 10 min | — | — | — | — | — | |
| 2026-04-23 | walk | Walking | 10 min | — | — | — | — | — | |
| 2026-04-23 | walk | Walking | 12 min | — | — | — | — | — | |
| 2026-04-22 | walk | Lunch Walk | 11 min | 0.50 mi | 72 | 21.25/mi | 1 | — | |
| 2026-04-22 | walk | Walking | 15 min | — | — | — | — | — | |
| 2026-04-22 | walk | Walking | 10 min | — | — | — | — | — | |
| 2026-04-21 | walk | Evening Walk | 40 min | 1.99 mi | 87 | 20.06/mi | 5 | — |
2026-05-17Morning Walkwalk · 13 min · 0.62 mi▶
Avg HR119
Pace20.60/mi
Effort5
Cadence—
2026-05-17🇵🇹 Port 10k Morning Runrun · 52 min · 6.23 mi▶
Avg HR153
Pace8.34/mi
Effort147
Cadence—
2026-05-16Crappy Late Lunch Run Wallkrun · 76 min · 6.71 mi▶
Avg HR129
Pace11.25/mi
Effort67
Cadence—
2026-05-15Morning Weight Traininglift · 35 min · 0.00 mi▶
Avg HR81
Pace—
Effort4
Cadence—
Flags: trainer
2026-05-14Afternoon Walkwalk · 17 min · 0.74 mi▶
Avg HR77
Pace22.39/mi
Effort1
Cadence—
2026-05-14Morning Runrun · 31 min · 3.01 mi▶
Avg HR130
Pace10.26/mi
Effort31
Cadence—
2026-05-13Night Walkwalk · 32 min · 1.47 mi▶
Avg HR67
Pace22.02/mi
Effort2
Cadence—
2026-05-13Morning Weight Traininglift · 58 min · 0.00 mi▶
Avg HR62
Pace—
Effort4
Cadence—
Flags: trainer
2026-05-12🇵🇹 Perfext morning for a 5krun · 27 min · 3.16 mi▶
Avg HR146
Pace8.62/mi
Effort56
Cadence—
2026-05-11Morning Weight Traininglift · 62 min · 0.00 mi▶
Avg HR74
Pace—
Effort6
Cadence—
Flags: trainer
2026-05-10Lunch Walkwalk · 64 min · 3.02 mi▶
Avg HR72
Pace21.05/mi
Effort6
Cadence—
2026-05-10Morning Walkwalk · 32 min · 2.10 mi▶
Avg HR82
Pace15.34/mi
Effort4
Cadence—
2026-05-09Afternoon Walkwalk · 44 min · 2.09 mi▶
Avg HR80
Pace21.00/mi
Effort5
Cadence—
2026-05-0910k with Porto Expat Runnersrun · 57 min · 6.35 mi▶
Avg HR150
Pace9.00/mi
Effort148
Cadence—
2026-05-09Morning Runrun · 9 min · 1.05 mi▶
Avg HR166
Pace8.93/mi
Effort38
Cadence—
2026-05-08Afternoon Walkwalk · 9 min · 0.52 mi▶
Avg HR69
Pace17.51/mi
Effort0
Cadence—
2026-05-08Morning Weight Traininglift · 59 min · 0.00 mi▶
Avg HR60
Pace—
Effort4
Cadence—
Flags: trainer
2026-05-08Walkingwalk · 11 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-07Evening Walkwalk · 34 min · 1.61 mi▶
Avg HR71
Pace21.41/mi
Effort3
Cadence—
2026-05-07Morning Walkwalk · 17 min · 0.80 mi▶
Avg HR114
Pace20.82/mi
Effort6
Cadence—
2026-05-07🇵🇹 Easy 10k run back in Portorun · 55 min · 6.25 mi▶
Avg HR147
Pace8.84/mi
Effort111
Cadence—
2026-05-06Little last run with Kimberlyrun · 17 min · 1.57 mi▶
Avg HR139
Pace10.77/mi
Effort35
Cadence—
2026-05-06Walkingwalk · 13 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-06Walkingwalk · 10 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-06Walkingwalk · 13 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-06Walkingwalk · 13 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-05Evening Walkwalk · 29 min · 1.78 mi▶
Avg HR89
Pace16.25/mi
Effort4
Cadence—
2026-05-05Walkingwalk · 20 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-04Afternoon Walkwalk · 32 min · 1.47 mi▶
Avg HR80
Pace21.81/mi
Effort3
Cadence—
2026-05-04🇬🇧 Bosham 7.5km Morning Runrun · 41 min · 4.64 mi▶
Avg HR149
Pace8.78/mi
Effort92
Cadence—
2026-05-04Walkingwalk · 10 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-02Lunch Walkwalk · 23 min · 1.37 mi▶
Avg HR76
Pace16.93/mi
Effort2
Cadence—
2026-05-02🇬🇧 Bosham Morning Run (🤪🤨) with Kimberlyrun · 47 min · 3.81 mi▶
Avg HR105
Pace12.45/mi
Effort10
Cadence—
2026-05-02Walkingwalk · 31 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-05-01Evening Walkwalk · 41 min · 2.27 mi▶
Avg HR72
Pace18.27/mi
Effort3
Cadence—
2026-04-30Walkingwalk · 13 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-29Evening Walkwalk · 24 min · 1.09 mi▶
Avg HR70
Pace21.58/mi
Effort2
Cadence—
2026-04-29Walkingwalk · 12 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-28Lunch Walkwalk · 43 min · 1.83 mi▶
Avg HR64
Pace23.53/mi
Effort3
Cadence—
2026-04-27Morning Walkwalk · 22 min · 1.13 mi▶
Avg HR71
Pace19.05/mi
Effort2
Cadence—
2026-04-26Morning Runrun · 249 min · 26.40 mi▶
Avg HR149
Pace9.44/mi
Effort576
Cadence—
2026-04-26Morning Runrun · 249 min · 26.54 mi▶
Avg HR142
Pace9.39/mi
Effort431
Cadence83
2026-04-26Morning Walkwalk · 15 min · 0.89 mi▶
Avg HR81
Pace16.81/mi
Effort1
Cadence—
2026-04-26Walkingwalk · 29 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-25Afternoon Walkwalk · 21 min · 0.91 mi▶
Avg HR80
Pace23.53/mi
Effort2
Cadence—
2026-04-25Morning Walkwalk · 39 min · 1.68 mi▶
Avg HR75
Pace23.49/mi
Effort4
Cadence—
2026-04-25Walkingwalk · 11 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-25Walkingwalk · 13 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-24Afternoon Walkwalk · 30 min · 1.43 mi▶
Avg HR75
Pace20.86/mi
Effort3
Cadence—
2026-04-24Lunch Walkwalk · 9 min · 0.50 mi▶
Avg HR90
Pace17.27/mi
Effort1
Cadence—
2026-04-24Walkingwalk · 22 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-23Lunch Walkwalk · 12 min · 0.68 mi▶
Avg HR91
Pace17.74/mi
Effort1
Cadence—
2026-04-23🇬🇧 Race Pace Practice Half Miles - last run before the marathon!run · 47 min · 4.98 mi▶
Avg HR149
Pace9.46/mi
Effort111
Cadence78
2026-04-23Walkingwalk · 10 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-23Walkingwalk · 10 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-23Walkingwalk · 12 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-22Lunch Walkwalk · 11 min · 0.50 mi▶
Avg HR72
Pace21.25/mi
Effort1
Cadence—
2026-04-22Walkingwalk · 15 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-22Walkingwalk · 10 min▶
Avg HR—
Pace—
Effort—
Cadence—
2026-04-21Evening Walkwalk · 40 min · 1.99 mi▶
Avg HR87
Pace20.06/mi
Effort5
Cadence—