Last night · 2026-05-17
You slept uneven.
5h 04m total · 72 score · 54 readiness · HRV 25.
From Oura — auto-syncs every 6h on navigation. Manage.
01Tonight's read
Versus baseline
5.1h sleep — score 9 below your 7-day average 81.
Readiness
Recovery is low at 54. Consider an easier session.
02How long
Total sleep5h 04m
In bed6h 07m
Bedtime22:43 → 04:50
Efficiency83%
Awake1h 03m
03Stages
■ deep■ rem■ light
Deep
1h 16m
25%
REM
1h 11m
23%
Light
2h 38m
52%
Efficiency
83%
HRV avg25 ms
Resting HR53
Resp rate13.8
SpO₂ avg95.7%
04Daily ring
Steps11133
Active kcal951
Total kcal2878
Activity score94
VO₂ max48.0
Resilienceadequate
Stress (high)0m
05Trends
Sleep score
out of 100
Total sleep
h
HRV avg
ms
Resting HR
bpm
06Recent nights · 60
| Date | Sleep | Read. | Total | Deep | REM | Eff. | HRV | RHR | Steps | Act. kcal |
|---|---|---|---|---|---|---|---|---|---|---|
2026-05-17 | 72 | 54 | 5h 04m | 1h 16m | 1h 11m | 83% | 25 | 53 | 11133 | 951 |
2026-05-16 Sleep aid (Sleepeaze 50mg diphenhydramine) | 85 | 86 | 8h 52m | 0h 30m | 1h 45m | 88% | 37 | 44 | 13684 | 1054 |
2026-05-15 | 72 | 80 | 6h 10m | 0h 53m | 0h 56m | 80% | 43 | 44 | 5072 | 431 |
2026-05-14 | 70 | 66 | 5h 42m | 0h 54m | 0h 48m | 81% | 40 | 49 | 9352 | 715 |
2026-05-13 | 85 | 78 | 7h 53m | 0h 37m | 1h 38m | 85% | 36 | 47 | 6222 | 581 |
2026-05-12 | 84 | 77 | 6h 42m | 1h 08m | 1h 44m | 85% | 37 | 48 | 8234 | 615 |
2026-05-11 | 83 | 78 | 6h 26m | 1h 01m | 1h 50m | 84% | 39 | 47 | 2574 | 459 |
2026-05-10 | 86 | 73 | 0h 37m | 0h 03m | 0h 01m | 85% | — | — | 11971 | 662 |
2026-05-09 | 84 | 85 | 0h 59m | 0h 09m | 0h 00m | 76% | 32 | 63 | 20165 | 1466 |
2026-05-08 | 74 | 70 | — | — | — | — | — | — | 5239 | 515 |
2026-05-07 | 86 | 71 | — | — | — | — | — | — | 19352 | 1376 |
2026-05-06 | 81 | 75 | — | — | — | — | — | — | 8536 | 547 |
2026-05-05 | 81 | 73 | — | — | — | — | — | — | 7160 | 399 |
2026-05-04 | 85 | 74 | — | — | — | — | — | — | 13378 | 936 |
2026-05-03 | 90 | 79 | 0h 55m | 0h 14m | 0h 01m | 85% | 32 | 46 | 6718 | 269 |
2026-05-02 | 85 | 89 | 0h 38m | 0h 09m | 0h 00m | 77% | 28 | 51 | 16859 | 1020 |
2026-05-01 | 75 | 79 | 1h 49m | 0h 32m | 0h 08m | 84% | 38 | 45 | 9819 | 516 |
2026-04-30 | 62 | 71 | 5h 35m | 0h 52m | 0h 39m | 73% | 50 | 42 | 8586 | 412 |
2026-04-29 | 68 | 70 | 6h 55m | 0h 32m | 1h 17m | 74% | 50 | 45 | 8970 | 418 |
2026-04-28 | 75 | 81 | 6h 08m | 0h 49m | 0h 51m | 87% | 40 | 45 | 10566 | 547 |
2026-04-27 | 86 | 74 | 7h 11m | 1h 08m | 1h 45m | 91% | 40 | 44 | 8591 | 450 |
2026-04-26 | 73 | 77 | 6h 29m | 0h 48m | 0h 57m | 86% | 44 | 44 | 50899 | 3937 |
2026-04-25 | 91 | 87 | 7h 52m | 0h 54m | 1h 35m | 89% | 47 | 44 | 9452 | 494 |
2026-04-24 | 81 | 81 | 7h 58m | 0h 21m | 1h 16m | 87% | 45 | 46 | 8289 | 456 |
2026-04-23 | 74 | 78 | 6h 08m | 0h 55m | 0h 53m | 89% | 44 | 44 | 15676 | 1037 |
2026-04-22 | 90 | 87 | 7h 56m | 0h 59m | 1h 15m | 88% | 45 | 43 | 8721 | 420 |
2026-04-21 | 83 | 82 | 6h 32m | 0h 43m | 1h 20m | 90% | 54 | 43 | 22352 | 1171 |
2026-04-20 | 84 | 88 | 7h 47m | 0h 41m | 1h 15m | 85% | 49 | 42 | 7429 | 321 |
2026-04-19 | 80 | 81 | 6h 39m | 0h 51m | 1h 06m | 93% | 55 | 41 | 4899 | 344 |
2026-04-18 | 75 | 80 | 5h 38m | 0h 47m | 1h 05m | 89% | 52 | 42 | 22155 | 1628 |
2026-04-17 | 87 | 85 | 7h 58m | 0h 55m | 1h 02m | 92% | 56 | 38 | 7730 | 595 |
2026-04-16 | 77 | 80 | 6h 04m | 0h 53m | 1h 11m | 82% | 45 | 42 | 14866 | 1121 |
2026-04-15 | 73 | 82 | 6h 16m | 0h 32m | 0h 49m | 84% | 51 | 42 | 10482 | 852 |
2026-04-14 | 80 | 75 | 7h 08m | 0h 46m | 1h 01m | 89% | 47 | 40 | 7918 | 601 |
2026-04-13 | 84 | 88 | 7h 25m | 1h 04m | 1h 15m | 88% | 46 | 41 | 28792 | 2337 |
2026-04-12 | 68 | 74 | 6h 34m | 0h 37m | 1h 00m | 88% | 43 | 44 | 3068 | 186 |
2026-04-11 | 66 | 76 | 5h 37m | 0h 33m | 0h 56m | 80% | 45 | 43 | 17924 | 1281 |
2026-04-10 | 86 | 86 | 7h 57m | 0h 59m | 1h 14m | 89% | 49 | 40 | 5578 | 552 |
2026-04-09 | 76 | 81 | 6h 45m | 0h 36m | 1h 12m | 87% | 54 | 39 | 18633 | 1236 |
2026-04-08 | 82 | 79 | 6h 58m | 0h 51m | 1h 30m | 91% | 60 | 38 | 6353 | 624 |
2026-04-07 | 84 | 86 | 7h 48m | 1h 00m | 1h 17m | 91% | 49 | 42 | 11428 | 1058 |
2026-04-06 | 82 | 83 | 7h 04m | 1h 00m | 1h 15m | 89% | 54 | 41 | 10055 | 761 |
2026-04-05 | 75 | 71 | 6h 57m | 1h 19m | 0h 58m | 86% | 40 | 45 | 18016 | 1068 |
2026-04-04 | 84 | 79 | 6h 32m | 0h 57m | 1h 15m | 87% | 41 | 43 | 40603 | 3224 |
2026-04-03 | 84 | 84 | 7h 52m | 0h 54m | 1h 29m | 89% | 56 | 39 | 6098 | 537 |
2026-04-02 | 78 | 83 | 6h 59m | 0h 41m | 1h 30m | 86% | 53 | 42 | 10095 | 839 |
2026-04-01 | 67 | 63 | 6h 08m | 0h 32m | 1h 22m | 87% | 43 | 45 | 4563 | 522 |
2026-03-31 | 85 | 84 | 8h 09m | 0h 49m | 1h 43m | 91% | 54 | 42 | 9824 | 775 |
2026-03-30 | 86 | 55 | 8h 09m | 1h 09m | 1h 43m | 83% | 30 | 50 | 3289 | 425 |
2026-03-29 | 61 | 52 | 5h 47m | 0h 49m | 0h 49m | 82% | 22 | 52 | 3327 | 164 |
2026-03-28 | 78 | 85 | 6h 57m | 0h 32m | 1h 23m | 87% | 49 | 42 | 26714 | 1876 |
2026-03-27 | 64 | 66 | 5h 17m | 0h 43m | 0h 44m | 87% | 48 | 43 | 7176 | 576 |
2026-03-26 | 76 | 80 | 6h 41m | 1h 01m | 1h 09m | 85% | 56 | 42 | 17136 | 1206 |
2026-03-25 | 82 | 84 | 7h 23m | 1h 01m | 1h 18m | 89% | 44 | 42 | 10188 | 678 |
2026-03-24 | 69 | 77 | 5h 49m | 0h 31m | 1h 18m | 87% | 43 | 44 | 13902 | 912 |
2026-03-23 | 79 | 74 | 7h 25m | 0h 39m | 1h 12m | 90% | 48 | 43 | 4279 | 490 |
2026-03-22 | 79 | 81 | 7h 12m | 0h 48m | 1h 14m | 87% | 49 | 42 | 33460 | 2687 |
2026-03-21 | 80 | 88 | 6h 40m | 1h 10m | 1h 40m | 87% | 51 | 41 | 22765 | 1440 |
2026-03-20 | 78 | 84 | 7h 02m | 1h 02m | 1h 11m | 90% | 47 | 41 | 4968 | 425 |
2026-03-19 | 81 | 86 | 7h 05m | 0h 56m | 1h 38m | 90% | 50 | 42 | 15235 | 1024 |
2026-05-17Score72Total5h 04mHRV25RHR53▶
Readiness54
Deep1h 16m
REM1h 11m
Efficiency83%
Steps11133
Active kcal951
2026-05-16Sleep aid (Sleepeaze 50mg diphenhydramine)Score85Total8h 52mHRV37RHR44▶
Readiness86
Deep0h 30m
REM1h 45m
Efficiency88%
Steps13684
Active kcal1054
2026-05-15Score72Total6h 10mHRV43RHR44▶
Readiness80
Deep0h 53m
REM0h 56m
Efficiency80%
Steps5072
Active kcal431
2026-05-14Score70Total5h 42mHRV40RHR49▶
Readiness66
Deep0h 54m
REM0h 48m
Efficiency81%
Steps9352
Active kcal715
2026-05-13Score85Total7h 53mHRV36RHR47▶
Readiness78
Deep0h 37m
REM1h 38m
Efficiency85%
Steps6222
Active kcal581
2026-05-12Score84Total6h 42mHRV37RHR48▶
Readiness77
Deep1h 08m
REM1h 44m
Efficiency85%
Steps8234
Active kcal615
2026-05-11Score83Total6h 26mHRV39RHR47▶
Readiness78
Deep1h 01m
REM1h 50m
Efficiency84%
Steps2574
Active kcal459
2026-05-10Score86Total0h 37mHRV—RHR—▶
Readiness73
Deep0h 03m
REM0h 01m
Efficiency85%
Steps11971
Active kcal662
2026-05-09Score84Total0h 59mHRV32RHR63▶
Readiness85
Deep0h 09m
REM0h 00m
Efficiency76%
Steps20165
Active kcal1466
2026-05-08Score74Total—HRV—RHR—▶
Readiness70
Deep—
REM—
Efficiency—
Steps5239
Active kcal515
2026-05-07Score86Total—HRV—RHR—▶
Readiness71
Deep—
REM—
Efficiency—
Steps19352
Active kcal1376
2026-05-06Score81Total—HRV—RHR—▶
Readiness75
Deep—
REM—
Efficiency—
Steps8536
Active kcal547
2026-05-05Score81Total—HRV—RHR—▶
Readiness73
Deep—
REM—
Efficiency—
Steps7160
Active kcal399
2026-05-04Score85Total—HRV—RHR—▶
Readiness74
Deep—
REM—
Efficiency—
Steps13378
Active kcal936
2026-05-03Score90Total0h 55mHRV32RHR46▶
Readiness79
Deep0h 14m
REM0h 01m
Efficiency85%
Steps6718
Active kcal269
2026-05-02Score85Total0h 38mHRV28RHR51▶
Readiness89
Deep0h 09m
REM0h 00m
Efficiency77%
Steps16859
Active kcal1020
2026-05-01Score75Total1h 49mHRV38RHR45▶
Readiness79
Deep0h 32m
REM0h 08m
Efficiency84%
Steps9819
Active kcal516
2026-04-30Score62Total5h 35mHRV50RHR42▶
Readiness71
Deep0h 52m
REM0h 39m
Efficiency73%
Steps8586
Active kcal412
2026-04-29Score68Total6h 55mHRV50RHR45▶
Readiness70
Deep0h 32m
REM1h 17m
Efficiency74%
Steps8970
Active kcal418
2026-04-28Score75Total6h 08mHRV40RHR45▶
Readiness81
Deep0h 49m
REM0h 51m
Efficiency87%
Steps10566
Active kcal547
2026-04-27Score86Total7h 11mHRV40RHR44▶
Readiness74
Deep1h 08m
REM1h 45m
Efficiency91%
Steps8591
Active kcal450
2026-04-26Score73Total6h 29mHRV44RHR44▶
Readiness77
Deep0h 48m
REM0h 57m
Efficiency86%
Steps50899
Active kcal3937
2026-04-25Score91Total7h 52mHRV47RHR44▶
Readiness87
Deep0h 54m
REM1h 35m
Efficiency89%
Steps9452
Active kcal494
2026-04-24Score81Total7h 58mHRV45RHR46▶
Readiness81
Deep0h 21m
REM1h 16m
Efficiency87%
Steps8289
Active kcal456
2026-04-23Score74Total6h 08mHRV44RHR44▶
Readiness78
Deep0h 55m
REM0h 53m
Efficiency89%
Steps15676
Active kcal1037
2026-04-22Score90Total7h 56mHRV45RHR43▶
Readiness87
Deep0h 59m
REM1h 15m
Efficiency88%
Steps8721
Active kcal420
2026-04-21Score83Total6h 32mHRV54RHR43▶
Readiness82
Deep0h 43m
REM1h 20m
Efficiency90%
Steps22352
Active kcal1171
2026-04-20Score84Total7h 47mHRV49RHR42▶
Readiness88
Deep0h 41m
REM1h 15m
Efficiency85%
Steps7429
Active kcal321
2026-04-19Score80Total6h 39mHRV55RHR41▶
Readiness81
Deep0h 51m
REM1h 06m
Efficiency93%
Steps4899
Active kcal344
2026-04-18Score75Total5h 38mHRV52RHR42▶
Readiness80
Deep0h 47m
REM1h 05m
Efficiency89%
Steps22155
Active kcal1628
2026-04-17Score87Total7h 58mHRV56RHR38▶
Readiness85
Deep0h 55m
REM1h 02m
Efficiency92%
Steps7730
Active kcal595
2026-04-16Score77Total6h 04mHRV45RHR42▶
Readiness80
Deep0h 53m
REM1h 11m
Efficiency82%
Steps14866
Active kcal1121
2026-04-15Score73Total6h 16mHRV51RHR42▶
Readiness82
Deep0h 32m
REM0h 49m
Efficiency84%
Steps10482
Active kcal852
2026-04-14Score80Total7h 08mHRV47RHR40▶
Readiness75
Deep0h 46m
REM1h 01m
Efficiency89%
Steps7918
Active kcal601
2026-04-13Score84Total7h 25mHRV46RHR41▶
Readiness88
Deep1h 04m
REM1h 15m
Efficiency88%
Steps28792
Active kcal2337
2026-04-12Score68Total6h 34mHRV43RHR44▶
Readiness74
Deep0h 37m
REM1h 00m
Efficiency88%
Steps3068
Active kcal186
2026-04-11Score66Total5h 37mHRV45RHR43▶
Readiness76
Deep0h 33m
REM0h 56m
Efficiency80%
Steps17924
Active kcal1281
2026-04-10Score86Total7h 57mHRV49RHR40▶
Readiness86
Deep0h 59m
REM1h 14m
Efficiency89%
Steps5578
Active kcal552
2026-04-09Score76Total6h 45mHRV54RHR39▶
Readiness81
Deep0h 36m
REM1h 12m
Efficiency87%
Steps18633
Active kcal1236
2026-04-08Score82Total6h 58mHRV60RHR38▶
Readiness79
Deep0h 51m
REM1h 30m
Efficiency91%
Steps6353
Active kcal624
2026-04-07Score84Total7h 48mHRV49RHR42▶
Readiness86
Deep1h 00m
REM1h 17m
Efficiency91%
Steps11428
Active kcal1058
2026-04-06Score82Total7h 04mHRV54RHR41▶
Readiness83
Deep1h 00m
REM1h 15m
Efficiency89%
Steps10055
Active kcal761
2026-04-05Score75Total6h 57mHRV40RHR45▶
Readiness71
Deep1h 19m
REM0h 58m
Efficiency86%
Steps18016
Active kcal1068
2026-04-04Score84Total6h 32mHRV41RHR43▶
Readiness79
Deep0h 57m
REM1h 15m
Efficiency87%
Steps40603
Active kcal3224
2026-04-03Score84Total7h 52mHRV56RHR39▶
Readiness84
Deep0h 54m
REM1h 29m
Efficiency89%
Steps6098
Active kcal537
2026-04-02Score78Total6h 59mHRV53RHR42▶
Readiness83
Deep0h 41m
REM1h 30m
Efficiency86%
Steps10095
Active kcal839
2026-04-01Score67Total6h 08mHRV43RHR45▶
Readiness63
Deep0h 32m
REM1h 22m
Efficiency87%
Steps4563
Active kcal522
2026-03-31Score85Total8h 09mHRV54RHR42▶
Readiness84
Deep0h 49m
REM1h 43m
Efficiency91%
Steps9824
Active kcal775
2026-03-30Score86Total8h 09mHRV30RHR50▶
Readiness55
Deep1h 09m
REM1h 43m
Efficiency83%
Steps3289
Active kcal425
2026-03-29Score61Total5h 47mHRV22RHR52▶
Readiness52
Deep0h 49m
REM0h 49m
Efficiency82%
Steps3327
Active kcal164
2026-03-28Score78Total6h 57mHRV49RHR42▶
Readiness85
Deep0h 32m
REM1h 23m
Efficiency87%
Steps26714
Active kcal1876
2026-03-27Score64Total5h 17mHRV48RHR43▶
Readiness66
Deep0h 43m
REM0h 44m
Efficiency87%
Steps7176
Active kcal576
2026-03-26Score76Total6h 41mHRV56RHR42▶
Readiness80
Deep1h 01m
REM1h 09m
Efficiency85%
Steps17136
Active kcal1206
2026-03-25Score82Total7h 23mHRV44RHR42▶
Readiness84
Deep1h 01m
REM1h 18m
Efficiency89%
Steps10188
Active kcal678
2026-03-24Score69Total5h 49mHRV43RHR44▶
Readiness77
Deep0h 31m
REM1h 18m
Efficiency87%
Steps13902
Active kcal912
2026-03-23Score79Total7h 25mHRV48RHR43▶
Readiness74
Deep0h 39m
REM1h 12m
Efficiency90%
Steps4279
Active kcal490
2026-03-22Score79Total7h 12mHRV49RHR42▶
Readiness81
Deep0h 48m
REM1h 14m
Efficiency87%
Steps33460
Active kcal2687
2026-03-21Score80Total6h 40mHRV51RHR41▶
Readiness88
Deep1h 10m
REM1h 40m
Efficiency87%
Steps22765
Active kcal1440
2026-03-20Score78Total7h 02mHRV47RHR41▶
Readiness84
Deep1h 02m
REM1h 11m
Efficiency90%
Steps4968
Active kcal425
2026-03-19Score81Total7h 05mHRV50RHR42▶
Readiness86
Deep0h 56m
REM1h 38m
Efficiency90%
Steps15235
Active kcal1024